I’m so sorry you were in an accident. Even a small collision can be overwhelming, confusing, and stressful. Whether the damage looks minor or major, it’s important to protect yourself physically, emotionally, and legally in the first few minutes after it happens. No matter how little damage there is, follow these immediate steps: 1. Check on everyone involved. Safety comes first. Call 911 right away if anyone is injured. 2. If the damage appears to be more than $1,000, you a

Comfort and communication go hand in hand.

Where is your location for my treatment? HerMedic is a studio inside Wasatch Wellness Collective in Millcreek. Drive into the L shaped parking lot and head straight to the back. You will see WWC on the West end. 3804 S. Highland Drive, Suite 10, Millcreek, UT 84106. How soon after surgery can I come get a treatment? You can schedule a session within the first 7 days after surgery. This approach is gentle and the goal is to restore mobility to the area, increase the range of

How the Body Remembers Trauma—and Why That Matters for Pain, Aging, and Recovery According to the Mayo Clinic Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it . Many who seek relief from pain in our body may have past trauma or injury. This may not have felt terrifying or triggering however over time pain in the body becomes a traumatic event. Soft Tissue PTSD is real. And it

( And why “letting go” isn’t always the answer ) Stress is natures way of keeping strong, informed for adaptation, and in balance. Designed for Ease with Stress Physiologically, stress lays down bone. It thickens fascia. It reorganizes soft tissue. The body responds to load and pressure by fortifying the exact patterns we repeat —whether they’re aligned, dysfunctional, emotional, or protective. “Go ahead, hold it in.” “Sit down and breathe.” Or the classic: “Let it go.” We he

Om. When Are We Home in Our Body? Find the “home” and the “om” in yourself with simple but not always easy techniques. Stay With the Sensation Without Running From It If you’re going to experience pain, create a moment to observe it rather than escape it. Mind Your Brain I’ve given birth naturally three times, and each experience taught me the same truth: pain is a battle between sensation and the brain’s interpretation of it. Pain is a signal. We can try to ignore it until i

**(Swedish vs. Specialty Massage: What You Need to Know)** How do you decide which type of massage therapist to visit? Massage prices can range anywhere from $60 to $300 per hour , and this alone can deter people from trying a session without a recommendation. Thank goodness for online reviews, but many truly gifted therapists don’t have a large online presence or may be working inside a spa where their skills aren’t individually highlighted. To make the search easier, here a