Go ahead, hold it in. Sit down, and breathe. Or the famous mantra "Let it go." Times are a-changin'. One doesn't simply let go one can find balance to no longer has adverse reactions.
Conflict is natures way of keeping lifeforms in balance as we evolve.
Design with Ease
Called Wolff's Law, it states that our bones become thicker and stronger over time to resist forces placed upon them and thinner and weaker if there are no forces to act against.
Stress becomes strength. Pain becomes the manager of balance.
Soft tissue
"Soft tissues connect and support other tissues and surround the organs in the body. They include muscles (including the heart), fat, blood vessels, nerves, tendons, and tissues that surround the bones and joints."
Similar to Wolff's Law the soft tissues of the body will increase in density and grow in lines of stress. If there is a thickness in the tissue most likely, it has undergone stress, repair, or static tension. Where there is pain, we will find dysfunction in the tissues. Pain is the signal to find problems before tissues reform or degenerate. Pay attention to pain, ask for professional assistance or change a routine that may be harming your body as soon as possible. I tell my clients, if they are in pain longer than 3 days, it is time to ask for help. No longer should we ignore or medicate these signals. Once the tissue is damaged, in some cases the tissue will always send a pain response. Try to find massages for relaxation and learn how meditation and the brain can help the pain signals that can become overbearing.
Stimulate and stress your body to health
You can control the stresses placed on your body. Correct alignment and nutrition can build strong, pliable, and adaptive tissue without pain or damage.
Remember this:
It is never too late
Get Inspired
Start small with exercises or resistance that have as little weight as possible. Our smaller muscles are the ones that stabilize and decompress the spine... start with plank or isometric resistance.
My workout rule of thumb: once the tissue is fatigued this is my dose.
(Maybe because I'm lazy, however, I do many different types of exercises in small doses which keeps my body from hurting or creating a muscle imbalance) Enjoy your muscles!!
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