Om. When Are We Home in Our Body? Find the “home” and the “om” in yourself with simple but not always easy techniques. Stay With the Sensation Without Running From It If you’re going to experience pain, create a moment to observe it rather than escape it. Mind Your Brain I’ve given birth naturally three times, and each experience taught me the same truth: pain is a battle between sensation and the brain’s interpretation of it. Pain is a signal. We can try to ignore it until i